Benefiber is 100% natural fiber that you can mix with almost anything. It's taste free, grit free & will never thicken. So it wont alter the taste or texture of your foods or beverages. Be creative with Benefiber & try it in your coffee, juice, yogurt or in anything that you cook or bake! Its sugar free, flavor free, great for cooking, dissolves completely in beverages and soft foods.

Servings (per container):	51
Nutrition Data	Amount per Serving
Calories:	16
Fat (g):	0
Carbs (g):	4
-- Sugar (g):	0
-- Fiber (g):	3
Protein (g):	0
Sodium (mg):	15
Weight Watchers Points Plus:	0.2