Our NEW Smartbuns® are gluten-free, 76 calorie burger bun with 10 grams of protein per bun and is high in fiber and Omega-3 fatty acids. Make fun food part of a healthy diet with these 5 Smartbun® recipes!
Smartbun® Burger
Recipe makes 1 serving
Calories 249, Total Fat 9.5g, Carbohydrates 20g, Protein 28.5g, Fiber 12g, Net Carbs 8g.
Ingredients:
- 2 slices Jennie-O Bacon Turkey Extra Lean 95% Fat Free
- 3oz Ground Beef Sirloin Burger, 90% Lean
- 1 Smartbun®
- 2 slices Red Onion
- 1 lettuce leaf
- 2 slices Sharp Cheddar Cheese, Fat Free
- Walden Farms Ketchup
Instructions:
- Using the BBQ, Stovetop or George Foreman grill, cook your burger to your preferred "degree of doneness" and seasonings.
- Meanwhile, slice lettuce, tomato and onion.
- Add cheese slices to burger patties a few minutes before your burger is complete.
- Assemble your burger within your Smartbun® and don't forget to add our Walden Farms ketchup for additional flavor.
Smartbun® Breakfast Sandwich
Recipe makes 1 serving
Calories 221, Total Fat 8.5g, Carbohydrates 19g, Protein 28g, Fiber 12g, Net Carbs 7g.
Ingredients:
- 2 slices Jennie-O Bacon Turkey Extra Lean 95% Fat Free
- 1 Jimmy Dean Fully Cooked Turkey Sausage Patty
- 1 Smartbun®
- 2 large egg whites
- 1 slice American Cheese, Fat Free
Instructions:
- Cook turkey sausage patty and bacon as directed on packaging.
- Cook egg whites over medium high eat on stove.
- Stack it up on your Smartbun® and put back on the stovetop and heat until cheese has melted.
BBQ Pulled Chicken Sandwich
Recipe makes 2 servings
Calories 200, Total Fat 6g, Carbohydrates 16g, Protein 33g, Fiber 12g, Net Carbs 4g.
Ingredients:
- 6oz chicken breast
- 2 Smartbuns®
- Walden Farms BBQ Sauce (your preferred flavor)
- Salt & Pepper to taste
Instructions:
- Place chicken breast and 1/2 bottle of Walden Farms BBQ sauce into a small crockpot.
- Cook on low for 4 hours or high for 7, until the chicken can be shredded with a fork.
- Dish out 1/2 the shredded chicken onto each bun and top off with additional bbq sauce as desired.
Tuna Melt Salad Sandwich
Recipe makes 1 serving
Calories 225, Total Fat 6g, Carbohydrates 22g, Protein 35g, Fiber 13.5g, Net Carbs 8.5g.
Ingredients:
- 3 oz Tuna, in water
- 1 slice Sharp Cheddar Cheese, Fat Free
- 1 Smartbun®
- 2 slices of Tomato
- 1/2 Celery Stalk, chopped
- 1/2 Green Onion, chopped
- 3 tbsp Walden Farms Honey Mustard Mayo
- 1/4 tsp Lemon Juice
- Salt & pepper to taste
- Preheat oven to 400°F.
- Combine tuna salad ingredients (tuna, celery, onion, mayo, lemon juice, salt & pepper) in a small bowl and mix well.
- Place the Smartbun® halves on a baking sheet and broil 2-3 minutes or until they start to brown. Remove from the oven.
- Divide the tuna mixture over the buns.Top with tomato slices and cheddar cheese.
- Bake 10-15 minutes or until cheese is melted. Broil 1 minute if desired.
Grilled Chicken Sandwich
Recipe makes 1 serving
Calories 196, Total Fat 6g, Carbohydrates 17g, Protein 33g, Fiber 12.5g, Net Carbs 4.5g.
Ingredients:
- 3 oz Chicken Breast
- 1 Smartbun®
- 2 slices of Tomato
- 1/4 cup Fresh Spinach
- Add Walden Farms Ketchup or Honey Mustard Mayo as desired
- Grill chicken breast on George Foreman grill or BBQ.
- Stack all ingredients onto Smartbun® and top with any of our Walden Farms condiments for additional flavor.