The Easy Way to Eat Right!

Feed Your Crunchy, Savory Cravings!

Feed Your Crunchy, Savory Cravings!

Quest Protein Tortilla Style Chips revolutionized the "chip", offering a delicious, savory way to feed your crunchy cravings without the empty carbs. These chips have more protein in every bite, an...

Feed Your Crunchy, Savory Cravings!

Quest Protein Tortilla Style Chips revolutionized the "chip", offering a delicious, savory way to feed your crunchy cravings without the empty carbs. These chips have more protein in every bite, an...

6 Tips to get you back on track after the Holiday Pitfalls

6 Tips to get you back on track after the Holid...

The holidays are a notorious time for weight gain. Many people have started the New Year with resolutions to get fit, eat healthy and lose weight. Unfortunately for most these...

6 Tips to get you back on track after the Holid...

The holidays are a notorious time for weight gain. Many people have started the New Year with resolutions to get fit, eat healthy and lose weight. Unfortunately for most these...

6 Tricks To Avoid Treats

Halloween can be pretty darn tricky if you’re trying to stick to a diet plan. Regular sugary treats that you’d otherwise be able to resist shrink down to delectable, fun-size...

6 Tricks To Avoid Treats

Halloween can be pretty darn tricky if you’re trying to stick to a diet plan. Regular sugary treats that you’d otherwise be able to resist shrink down to delectable, fun-size...

Burning Calories

The following shows how many minutes of various activities it would take a 160lb woman to burn off the calories consumed.

Burning Calories

The following shows how many minutes of various activities it would take a 160lb woman to burn off the calories consumed.

Dr. Powell's Summer Survival Guide

Summer-Proof Your Waistline It’s summer time! Between barbecues, hanging out poolside, hikes and family vacations, your healthy eating efforts may take a backseat during these fun — but busy —summer...

Dr. Powell's Summer Survival Guide

Summer-Proof Your Waistline It’s summer time! Between barbecues, hanging out poolside, hikes and family vacations, your healthy eating efforts may take a backseat during these fun — but busy —summer...

Fresh Fruits & Veggies Month

June is Fresh Fruits & Veggies Month. Some “diet plans” will tell you that vegetables & fruits are “free” and you can eat all of them and as many as...

Fresh Fruits & Veggies Month

June is Fresh Fruits & Veggies Month. Some “diet plans” will tell you that vegetables & fruits are “free” and you can eat all of them and as many as...