Enjoy jam and jellies and eat healthy. Switch from high calorie, sugary jam and jellies that easily add 190 Calories with just 2 tablespoons and treat yourself to Walden Farms Calorie Free Fruit Spreads. Made with concentrated fruit extracts and natural flavors, but no calorie, fat, carbs, gluten or sugars of any kind. Delicious on toast or muffins, marvelous on cottage cheese, in yogurt and as a topping on baked goods. Don’t resist!