Our Perfect 10 bagels are delicious. We like to think of them as the 'muscle bagel', 19 grams is the same as a protein shake! We think they're the perfect bagel. We have a new variety, the Everything, and then of course our old standby, our Healthy Grain. Our Perfect 10 Bagel is packed with goodness, like flax seeds, wheat bran, sesame seeds, oat flakes and millet seeds. And it has 19g of protein, 10g of fiber, and of course, only 10 net carbs.(6/pack).