Smartbun® Recipes

Our NEW Smartbuns® are gluten-free, 76 calorie burger bun with 10 grams of protein per bun and is high in fiber and Omega-3 fatty acids. Make fun food part of a healthy diet with these 5 Smartbun® recipes!

Smartbun® Burger

Smartbun® Burger

Recipe makes 1 serving

Calories 249, Total Fat 9.5g, Carbohydrates 20g, Protein 28.5g, Fiber 12g, Net Carbs 8g.

Ingredients: 

  • 2 slices Jennie-O Bacon Turkey Extra Lean 95% Fat Free
  • 3oz Ground Beef Sirloin Burger, 90% Lean
  • 1 Smartbun®
  • 2 slices Red Onion
  • 1 lettuce leaf
  • 2 slices Sharp Cheddar Cheese, Fat Free
  • Walden Farms Ketchup

Instructions: 

  • Using the BBQ, Stovetop or George Foreman grill, cook your burger to your preferred "degree of doneness" and seasonings. 
  • Meanwhile, slice lettuce, tomato and onion. 
  • Add cheese slices to burger patties a few minutes before your burger is complete.
  • Assemble your burger within your Smartbun® and don't forget to add our Walden Farms ketchup for additional flavor.

Smartbun® Breakfast Sandwich

Skinny Breakfast Sandwich

Recipe makes 1 serving

Calories 221, Total Fat 8.5g, Carbohydrates 19g, Protein 28g, Fiber 12g, Net Carbs 7g.

Ingredients: 

  • 2 slices Jennie-O Bacon Turkey Extra Lean 95% Fat Free
  • 1 Jimmy Dean Fully Cooked Turkey Sausage Patty
  • 1 Smartbun®
  • 2 large egg whites 
  • 1 slice American Cheese, Fat Free

Instructions: 

  • Cook turkey sausage patty and bacon as directed on packaging.
  • Cook egg whites over medium high eat on stove.
  • Stack it up on your Smartbun® and put back on the stovetop and heat until cheese has melted. 

BBQ Pulled Chicken Sandwich

BBQ Pulled Chicken

Recipe makes 2 servings 

Calories 200, Total Fat 6g, Carbohydrates 16g, Protein 33g, Fiber 12g, Net Carbs 4g.

Ingredients: 

Instructions: 

  • Place chicken breast and 1/2 bottle of Walden Farms BBQ sauce into a small crockpot. 
  • Cook on low for 4 hours or high for 7, until the chicken can be shredded with a fork.
  • Dish out 1/2 the shredded chicken onto each bun and top off with additional bbq sauce as desired. 

Tuna Melt Salad Sandwich

Tuna Melt Salad Sandwich

Recipe makes 1 serving

Calories 225, Total Fat 6g, Carbohydrates 22g, Protein 35g, Fiber 13.5g, Net Carbs 8.5g.

Ingredients: 

  • 3 oz Tuna, in water
  • 1 slice Sharp Cheddar Cheese, Fat Free
  • 1 Smartbun®
  • 2 slices of Tomato
  • 1/2 Celery Stalk, chopped
  • 1/2 Green Onion, chopped
  • 3 tbsp Walden Farms Honey Mustard Mayo
  • 1/4 tsp Lemon Juice
  • Salt & pepper to taste
Instructions: 
  • Preheat oven to 400°F.
  • Combine tuna salad ingredients (tuna, celery, onion, mayo, lemon juice, salt & pepper) in a small bowl and mix well.
  • Place the Smartbun® halves on a baking sheet and broil 2-3 minutes or until they start to brown. Remove from the oven.
  • Divide the tuna mixture over the buns.Top with tomato slices and cheddar cheese.
  • Bake 10-15 minutes or until cheese is melted. Broil 1 minute if desired.

Grilled Chicken Sandwich

Grilled Chicken Sandwich

Recipe makes 1 serving

Calories 196, Total Fat 6g, Carbohydrates 17g, Protein 33g, Fiber 12.5g, Net Carbs 4.5g.

Ingredients: 

Instructions: 
  • Grill chicken breast on George Foreman grill or BBQ. 
  • Stack all ingredients onto Smartbun® and top with any of our Walden Farms condiments for additional flavor. 

Bri Harmon
Bri Harmon

Author



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Note: Some flavors may not be available in every size.