Description
Nutrition
Flavors
Ingredients

Our HealthyWeight Entrees are shelf-stable meals that are ready in just two minutes in the microwave. And since it doesn’t need refrigeration, take an entree to work for lunch or pop one in the microwave after a long day and you are just minutes away from a delicious meal.

Beef Entrees

Nutrition	Spaghetti & Meatballs	Beef Stroganoff	Vegetable Stew w/ Beef	Green Pepper Steak w/ Rice	Gravy W/ Beef Pot Roast
Calories:	220	260	170	230	240
Fat:	6g	8g	3g	5g	6g
Carbs:	26g	23g	21g	31g	21g
Protein:	16g	21g	14g	14g	26g
Fiber:	3g	g	3g	3g	3g

Chicken/Turkey Entrees

Nutrition	Chicken Pasta Parmesan	Spicy Chicken Oriental	Chicken Enchiladas	Turkey Chili	Chicken Enchiladas
Calories:	190	240	290	230	290
Fat:	5g	5g	11g	5g	11g
Carbs:	24g	34g	35g	28g	35g
Protein:	15g	14g	15g	20g	15g
Fiber:	g	2g	g	6g	5g

Other

Nutrition	Vegetable Lasagna	Pasta Fagioli	Five-Bean Casserole
Calories:	220	200	200
Fat:	5g	7g	3.5g
Carbs:	33g	25g	31g
Protein:	11g	13g	10g
Fiber:	g	4g	10g

Turkey Chili w/ Beans: If you’re looking for a filing and tasty dinner choice, Turkey Chili with Beans Entrée will definitely hit the spot. Authentic spices and veggies punch up the flavor of this savory meal, while the ground turkey and pinto beans keep the fat low and the protein levels high.

Vegetable Lasagna: A healthy lasagna layered with creamy ricotta cheese and classic vegetables smothered with hearty tomato sauce.

Beef Stroganoff w/ Noodles: Tender slices of beef in a creamy, smooth mushroom gravy, served over light and fluffy egg noodles.

Pasta Fagioli: Slightly spicy, packed with penne pasta and kidney beans swimming in a zesty sauce filled with vegetables, sausage flavor and crushed tomatoes.

Vegetable Stew w/ Beef: Packed with lean cuts of beef mixed with chunks of potato and carrots, all smothered in a hearty beef and tomato gravy.

Gravy w/Beef Pot Roast: Combines succulent, slow-cooked beef served in its own gravy alongside tender carrots, hearty chunks of potato and perfectly cooked green beans for a dinner that tastes like Grandma cooked it.

Spaghetti w/Meatballs: You’ll enjoy a generous serving of tasty pasta and bite-size meatballs bathed in a classic Italian tomato sauce bursting with the flavor of savory herbs and spices. Good nutrition never tasted so good.

Chicken Pasta Parmesan: Have a hot meal with pieces of juicy chicken mixed in a creamy tomato sauce with pasta, bell peppers and Romano cheese.

Five Bean Casserole: This medley of beans mingle flavors for a satisfying meal, that will have your taste buds tingling. (Vegetarian)

Spicy Oriental Chicken: Filling, low fat, high protein alternative to any Chinese take out.

Green Pepper Steak: Savory, filling entrée packed with slices of beef, green bell peppers and water chestnuts, smothered in savory gravy and served over perfectly cooked rice.

Chicken Enchilada Verde: Chicken Enchilada Verde Entrée has two hearty enchiladas stuffed with seasoned chicken wrapped in corn tortillas. They’re topped with a sauce containing a medley of beans, corn, chiles, and tomatoes.
Turkey Chili w/ Beans: Turkey (Turkey, Salt), Water, Pinto Beans, Crushed Tomatoes, Tomatoes In Juice (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Onions, Beef Stock, Chili Powder, (Chili Pepper, Cumin, Salt, Garlic, Oregano), Modified Corn Starch, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Worcestershire Sauce (Distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Sugar, Salt, Garlic Powder, Onion Powder, Spices. Allergy Information: Contains Wheat and Fish (Anchovies).

Vegetable Lasagna: Lasagna Patty (Pasta: Durum Flour (Durum Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Eggs, Egg Whites; Filling: Ricotta Cheese (Whey, Milk, Cream, Vinegar, Xanthan Gum, Locust Bean Gum, Guar Gum), Pinto Beans, Spinach, Mozzarella Cheese (Cultured Milk, Cultures, Salt, Enzymes) and Nonfat Milk, Water, Onions, Carrots, Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Calcium Propionate), Bread Crumbs (Bleached Wheat Flour, Yeast, Sugar, Salt), Eggs, Corn Peas, Butter (Cream, Natural Flavors), Romano Cheese (Pasteurized Sheeps Milk, Cheese Cultures, Salt, Enzymes, Calcium Propionate), Garlic, Salt, Sugar, Black Pepper, Guar Gum), Water, Crushed Tomatoes, Onions, Black Olives (Olives, Water, Salt, Ferrous Gluconate), Green Bell Peppers, Sugar, Modified Corn Starch, Spices. Allergy Information: Contains Wheat, Eggs, Dairy

Beef Stroganoff w/ Noodles: Water, Cooked Beef (Beef, Salt), Enriched Egg Noodles (Durum Wheat Flour, Eggs, Glyceryl Monostearate, Niacin, Iron [Ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid), Mushrooms, Onions, Cooking Wine (Wine, Salt), Sour Cream Powder (Cultured Cream, Nonfat Milk), Modified Corn Starch, Tomato Paste, Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Beef Type Flavor (Autolyzed Yeast Extract, Dried Soy Sauce [Soybeans, Wheat, Salt], Contains Less Than 2% Calcium Lactate, Dextrose, Lactic Acid, Prtially Hydrogenated Soybean/Cottonseed Oil), Salt, Sour Cream Flavor (Maltodextrin, Modified Food Starch, Sour Cream [Cream, Nonfat Milk, Cultures], Citric Acid, Vinegar, Corn Syrup Solids, Cultured Nonfat Milk, Natural Flavoring, Tocopherols, Ascorbyl Palmitate), Spice, Garlic Powder. Allergy Information: Contains Egg, Milk, Soy, and Wheat

Pasta Fagioli: Tomatoes (tomatoes, tomatoes in juice, citric acid, calcium chloride), water, vegetarian sausage (textured vegetable protein [wheat gluten, soy protein concentrate, water], water, corn oil, contains 2% or less of oligofructose, spices, salt, maltodextrin, natural flavors from non-meat sources, lactose, hydrolyzed soy protein and corn gluten, wheat gluten, dextrose, autolyzed yeast extract, caramel color, cultured whey, garlic powder, modified corn starch, malic acid, vitamins and minerals [niacinamide, iron, thiamine mononitrate, pyridoxine hydrochloride, riboflavin, cyanocobalamin), onion powder, hydrolyzed torula and brewer's yeast), soybeans, carrots, crushed tomatoes, pasta (durum semolina, egg whites, niacin, ferrous sulfate, thiamine, mononitrate, riboflavin, folic acid), kidney beans, onions, kale, corn starch, parmesan cheese (pasteurized milk, cheese culture, salt, enzymes, vegetable flavor (yeast extract, sugar, salt, corn syrup solids, natural flavors, onions, wheat maltodextrin, carrots, soy sauce [soybeans, wheat, salt], dextrose, garlic spice), garlic, sugar, spices, salt, paprika oleoresin. Allergy Information: Contains Wheat, Soy, Eggs, Dairy

Vegetable Stew w/ Beef: Water, beef (beef, salt), potatoes, onions, carrots, peas, celery, tomato paste, modified corn starch, beef flavor (hydrolyzed corn gluten, soy protein and wheat gluten, yeast extract, maltodextrin, dehydrated beef, partially hydrogenated cottonseed and soy oils, dextrose), worcestershire sauce (distilled white vinegar, molasses, sugar, water, salt, onions, anchovies, garlic, cloves, tamarind, extract, natural flavorings, chili pepper extract), onion powder, garlic powder, salt, spices, caramel color. Allergy Information: Contains Wheat, Soy, Fish (Anchovies).

Gravy w/Beef Pot Roast: Water, Cooked Beef, Potatoes, Carrots, Green Beans, Modified Corn Starch, Beef Flavor (Autolyzed Yeast Extract, Soy Sauce [Soybeans, Wheat, Salt], Partially Hydrogenated Soybean and Cottonseed Oil, and Lactic Acid), Tomato Paste, Enriched Wheat flour (Wheat Flour, Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid), Canola Oil, Beef Stock, Salt, Dehydrated Onion, Spice. Allergy Information: Contains Soy, Wheat

Spaghetti w/Meatballs:Tomatoes in Juice (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Cooked Italian Style Meatballs (Beef, Water, Textured Vegetable Protein [Soy Flour, Caramel Color], Italian Style Seasoning [Salt, Garlic & Onion, Parmesan Cheese {Part-Skim Milk, Cheese Culture, Salt, Enzymes}, Spices, Sugar, White Pepper], Beef Flavoring [Sugar, Flavoring, Hydrolyzed Soy Protein, Spice Extractives, Extractive of Garlic]}, Enriched Pasta (Semolina (Wheat), Egg Whites, Niacin, Ferrous Sulfate (Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Crushed Tomatoes, Onion, Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Garlic, Salt, Sugar, Spices. Allergy Information: Egg, Milk, Soy, Wheat

Chicken Pasta Parmesan: Water, Cooked Chicken (Chicken, Water, Salt), Crushed Tomatoes, Enriched Pasta (Durum Semolina, Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch, Romano Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Green Bell Peppers, Tomato Paste, Sugar, Salt, Onion Powder, Garlic Powder, Spice, Oleoresin Paprika. Allergy Information: Contains Egg, Milk, and Wheat

Five Bean Casserole: Water, red beans, white beans, lentils, potatoes, onions, chick peas, carrots, red bell pepper, modified food starch, canola oil, tomato paste, vegetable flavor (yeast extract, sugar, salt, corn syrup solids, natural flavors, onions, wheat, maltodextrin, carrots, soy sauce [soybeans, wheat, salt], dextrose, garlic, spice), sugar, salt, natural flavorings, spice. Allergy Information: Contains Wheat, Soy

Spicy Oriental Chicken: Water, Enriched Rice (Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Cooked Chicken, Tamari Soy Sauce (Water, Soybeans, Salt, Alcohol, Wheat), Red Bell Peppers, Carrots, Mushrooms (Mushroom, water, salt), Water Chestnuts (Water Chestnuts, Water, Citric Acid), Modified Corn Starch, Onions, Sugar, Canola Oil, Rice Vinegar, Sesame Seed Oil, Garlic Powder, Onion Powder, Spice, Salt. Contains: Soy, Wheat.

Green Pepper Steak: Water, Cooked Beef (Beef, Salt), Enriched Rice (Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Green Bell Peppers, Water Chestnuts, Crushed Tomatoes, Modified Corn Starch, Brown Sugar, Canola Oil, Dehydrated Green Bell Peppers, Tamari Soy Sauce (Water, Soybeans, Salt, Alcohol, Wheat), Dehydrated Onions, Beef Type Flavor (Autolyzed Yeast Extract, Dried Soy Sauce [Soybeans, Wheat, Salt], Contains Less Than 2% Calcium Lactate, Dextrose, Lactic Acid, Partially Hydrogenated Soybean/Cottonseed Oil), Onion Powder, Garlic Powder, Spice. Contains: Soy, Wheat.

Enchilada Verdee: Ingredients: Chicken Enchilada (Corn Tortilla [White and Yellow Corn, Lime Water, Propionic Acid, Sodium Acid, Phosphoric Acid], Chicken, Diced Tomatoes [Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Soybean Oil, Onions, Water, Bread Crumbs [Bleached Wheat Flour, Yeast, Sugar, Salt], Enriched Wheat Flour [Bleached Wheat Flour {Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Malted Barley Flour], Salt, Potato Starch, Sugar, Chile Peppers, Spice, Chili Spice Oleoresin [Canola Oil, Spice Extractives]), Tomatillos, Water, Tomatoes In Juice (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Crushed Tomatoes, Black Beans, Onions, Chile Peppers, Corn, 2% Or Less: Modified Corn Starch, Heavy Cream, Cilantro, Garlic, Red Bell Peppers, Vinegar, Flavor (Tomato Puree [Tomato Paste, Water], Salt, Sugar, Onion, Canola Oil, Red Bell Pepper Powder, Spice, Garlic, Flavor), Chicken Flavor (Chicken Broth, Chicken Fat, Salt, Chicken Flavor, Yeast Extract, Cooked Vegetables [Carrot, Onion, Celery], Flavoring, Turmeric, Corn Oil), Lime Juice Concentrate, Sour Cream Powder (Cream, Nonfat Milk Solids, Citric Acid, Lactic Acid), Spices. Contains: Milk, Soy, Wheat.

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Note: Some flavors may not be available in every size.