Kid-Cooked Breakfast Ideas for Mother's Day

*Serves 4 

Per Serving(3 pancakes): Calories 68, Protein 7g, Total Fat 1g, Carbs 8g,

Ingredients: 

• 2 cups FlapJacked Buttermilk Pancake & Baking Mix
• 1 1/3 cups water
• 1 tsp vanilla extracts
• Food dye
• Top with Walden Farms syrups or fruit spreads

Instructions: 

•  In a large bowl, whisk FlapJacked mix, water and vanilla until combined. Divide batter into 6 small mixing bowls.
• Stir a few drops of food dye into each bowl and continue adding drops until a vibrant color is achieved. Repeat until you have red, orange, yellow, green, blue and purple.
• Heat a nonstick frying pan or griddle over medium-low heat. Pour roughly 2 tablespoons of batter per pancake. Cook until the bubbles begin to pop.
• Flip and cook for an additional 45-60 seconds.
• Remove from pan and repeat until all the colors have been used. Stack the pancakes in the color order of a rainbow and enjoy!

*Serves 4

Per Serving: Calories 132, Protein 15g, Total Fat 0.5g, Carbs 15.5g

Ingredients: 

• 1/2 cup fresh blueberries
• 3/4 cup non-fat blueberry Greek yogurt
• 2 cups non-fat plain Greek yoghurt
• 6 tbsp Walden Farms blueberry fruit spread
• 4 honey graham crackers sheets

Instructions: 

• First pulse the graham crackers in a food processor until crumbly.
• In a glass cup, layer blueberry yogurt, graham cracker crumbs, plain yogurt, blueberry fruit spread, plain yogurt and graham crackers until filled to the rim.
• Top with fresh blueberries and serve!

 

Chocolate Peanut Butter Waffles

*Serves 1 

Per Serving (1 waffle): Calories 285, Protein 25g, Total Fat 9.5g, Carbs 27g, Fiber 7g

Ingredients: 

• 1 container FlapJacked Chocolate Peanut Butter Mighty Muffin
•  2 tbsp PB2 Powdered Peanut Butter
•  1/3 cup + 1-2 tsp water (waffles)
• 2 tbsp water (peanut butter)

Instructions: 

 

• Preheat waffle iron.
• Remove sealed protective film from Mighty Muffin and pour into small mixing bowl.
• Add cold water to mix. It is best to use a measuring cup! Stir until well combined.
• Cook according to your waffle iron’s instructions.
• Meanwhile mix 2 tbsp. of PB2 with 1 tbsp. of water and stir until smooth.
• When waffles are completed top with peanut butter and enjoy!