Kid-Cooked Breakfast Ideas for Mother's Day


Rainbow Pancakes

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*Serves 4 

Per Serving(3 pancakes): Calories 68, Protein 7g, Total Fat 1g, Carbs 8g,

Ingredients: 

  • 2 cups FlapJacked Buttermilk Pancake & Baking Mix
  • 1 1/3 cups water
  • 1 tsp vanilla extracts
  • Food dye
  • Top with Walden Farms syrups or fruit spreads

Instructions: 

  •  In a large bowl, whisk FlapJacked mix, water and vanilla until combined. Divide batter into 6 small mixing bowls.
  • Stir a few drops of food dye into each bowl and continue adding drops until a vibrant color is achieved. Repeat until you have red, orange, yellow, green, blue and purple.
  • Heat a nonstick frying pan or griddle over medium-low heat. Pour roughly 2 tablespoons of batter per pancake. Cook until the bubbles begin to pop.
  • Flip and cook for an additional 45-60 seconds.
  • Remove from pan and repeat until all the colors have been used. Stack the pancakes in the color order of a rainbow and enjoy!

 

Blueberry Yogurt Parfait 

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*Serves 4

Per Serving: Calories 132, Protein 15g, Total Fat 0.5g, Carbs 15.5g

Ingredients: 

  • 1/2 cup fresh blueberries
  • 3/4 cup non-fat blueberry Greek yogurt
  • 2 cups non-fat plain Greek yoghurt
  • 6 tbsp Walden Farms blueberry fruit spread
  • 4 honey graham crackers sheets

Instructions: 

  • First pulse the graham crackers in a food processor until crumbly.
  • In a glass cup, layer blueberry yogurt, graham cracker crumbs, plain yogurt, blueberry fruit spread, plain yogurt and graham crackers until filled to the rim.
  • Top with fresh blueberries and serve!

 


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*Serves 1 

Per Serving (1 waffle): Calories 285, Protein 25g, Total Fat 9.5g, Carbs 27g, Fiber 7g

Ingredients: 

  • 1 container FlapJacked Chocolate Peanut Butter Mighty Muffin
  •  2 tbsp PB2 Powdered Peanut Butter
  •  1/3 cup + 1-2 tsp water (waffles)
  • 2 tbsp water (peanut butter)

Instructions: 

 

  • Preheat waffle iron.
  • Remove sealed protective film from Mighty Muffin and pour into small mixing bowl.
  • Add cold water to mix. It is best to use a measuring cup! Stir until well combined.
  • Cook according to your waffle iron’s instructions.
  • Meanwhile mix 2 tbsp. of PB2 with 1 tbsp. of water and stir until smooth.
  • When waffles are completed top with peanut butter and enjoy!

Haley Behrens
Haley Behrens

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Note: Some flavors may not be available in every size.