Chicken Veggie Skewers W/ Macaroni & Cheese
Per Serving: Calories 322, Protein 38g, Total Fat 2.5g, Carbs 20.5g, Fiber 2.5g
Ingredients:
- 1 Pkt. CarbEssentials Macaroni & Cheese
- 1/4 tsp garlic powder
- 1/2 tsp Italian seasoning
- 1/4 each yellow, red, & green bell peppers, chopped
- 1.5 cups skinless chicken breast, chopped
- bamboo skewers
- 1/2 tbsp extra-virgin olive oil
Instructions:
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Cook CarbEssentials Macaroni & Cheese according to packaging instructions.
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In a bowl, whisk together olive oil, garlic powder, Italian seasoning & a pinch of salt & pepper.
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Add bell peppers & chicken, toss with tongs until coated.
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Thread the chicken and bell peppers onto skewers.
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Heat a large grill pan over medium heat. Add skewers to pan and cook until chicken is charred and peppers are tender, 4 minutes per side.
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Remove from pan. Plate skewers and serve with CarbEssentials Macaroni & Cheese.
Rainbow Chicken & Veggies
*Serves 2
Per Serving: Calories 325, Protein 37g, Total Fat 10g, Carbs 23.3g, Fiber 5.5g
Ingredients:
- 1.5 cup cherry tomatoes
- 1 cup zucchini, chopped
- 1 cup broccoli florets
- 1 yellow bell pepper, thinly sliced
- 1/2 cup red onion, cut into wedges
- 1.5 cups boneless skinless chicken breast, cubed
- 1 bag Rice Miracle Noodle®
Marinade
- 1 tbsp extra-virgin olive oil
- juice of 1 lime
- 1/8 cup cilantro, fresh chopped
- salt & pepper
Instructions:
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Preheat oven to 400 degrees.
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On one large sheet pan, place tomatoes, zucchini, bell peppers, broccoli, red onion, and chicken.
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In a medium bowl, combine olive oil, lime juice, and cilantro and season with salt and pepper to make the marinade.
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Whisk until combined.
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Pour marinade over veggies and chicken and season with more salt and pepper.
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Toss until completely combined.
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Bake until vegetables are tender and chicken is cooked through, 25 minutes.
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Cook Miracle Noodle Rice as directed on package.
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Divide cooked rice among 2 containers and top with roasted veggies and chicken.
Shrimp Scampi
*Serves 2
Per Serving: Calories 262, Protein 30g, Total Fat 5.5g, Carbs 6.5g, Fiber 1g
Ingredients:
- 1 bag fettuccine Miracle Noodles®
- 1/2 lb medium shrimp, peeled & deveined
- 1 tbsp extra-virgin olive oil
- 2 tbsp minced garlic
- 1/2 onion, chopped
- 3/4 cups dry white wine
- juice and zest of 1/2 lemon
- 1.5 tbsp cold butter, in 3 pieces
- 1/8 cup chopped fresh parsley
- dash of salt/pepper/red pepper flakes
Instructions:
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In a medium bowl, season shrimp with salt and pepper.
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Place shrimp in an even layer on a rimmed sheet pan and roast for 8 minutes.
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In a large skillet set over medium heat, add oil, garlic, onions and red pepper flakes and season with salt and pepper; cook until softened, 2 minutes.
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Adjust heat to medium-high; add wine, lemon juice and zest and simmer until sauce has reduced, 3 to 4 minutes.
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Cook Miracle Noodles as directed on package.
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Add noodles to sauce and toss until warmed through.
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Reduce heat to low and stir cold butter into sauce, then add cooked shrimp.
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Toss with parsley and garnish with lemon wheels.