National Blueberry Pancake Day

A day devoted to celebrating the blueberry pancake sounds delicious – many of us would love to indulge in a huge stack of blueberry pancakes on a daily basis. But what we don't want is the added pounds that are sure to be included. Well, what if I told you you CAN eat blueberry pancakes and stick to your weight loss journey!? Here are a few recipes for you to enjoy on National Blueberry Pancake Day.

Vanilla Blueberry Pancakes

Recipe makes approximately 4 pancakes.  

Per serving (4 pancakes): Calories 249, Protein 37g, Total Fat 3g, Carbohydrates 21g, Fiber 1g.

Ingredients: 

    Instructions: 

    • In a mixing bowl, combine the pudding and pancake mixes; add egg whites, blueberries (thaw first if frozen) and water; stir until combined.

    • Coat a pan with nonstick cooking spray and place over medium-high heat.

    • Spoon 1/4 of the batter into pan, cook until slightly browned then flip to cook the other side. Repeat with rest of batter.

    • Enjoy with Walden Farms Calorie Free Pancake Syrup

     

    Vanilla Blueberry Pancakes

    Recipe makes approximately 12 pancakes.  

    Per serving (3 pancakes): Calories 90, Protein 12g, Total Fat 3g, Carbohydrates 9g, Fiber 0g.

    Ingredients: 

    • 1 1/2 scoops Quest® Vanilla Milkshake Protein Powder
    • 2 tablespoons Brown Rice Powder/Flour
    • 1 egg
    • 3 tablespoons liquid egg whites
    • 1⁄4 cup unsweetened almond milk
    • 2 teaspoons baking powder
    • 1 teaspoon vanilla extract
    • 1⁄4 cup zero-calorie sweetener
    • 1⁄4 teaspoon kosher salt
    • 1⁄4 cup fresh blueberries
    • Nonstick cooking spray

    Instructions: 

    • In a medium bowl, whisk together egg, egg whites, almond milk, baking powder, and vanilla extract.
    • Mix in Quest Protein Powder™, Brown Rice Powder/Flour, sweetener, and salt. 
    • Fold in blueberries.
    • Coat a griddle with cooking spray and heat to 300°F, or coat a large nonstick sauté pan with cooking spray and heat over low-medium.
    • Scoop 2 tablespoons of batter onto griddle per pancake.
    • Cook pancakes on each side for 2 to 3 minutes, or until lightly golden brown, and serve.
    • Enjoy with Walden Farms Calorie Free Pancake Syrup


    Bri Harmon
    Bri Harmon

    Author



    Leave a comment

    Comments will be approved before showing up.

    +Shop

    +Shop

    Note: Some flavors may not be available in every size.