A day devoted to celebrating the blueberry pancake sounds delicious – many of us would love to indulge in a huge stack of blueberry pancakes on a daily basis. But what we don't want is the added pounds that are sure to be included. Well, what if I told you you CAN eat blueberry pancakes and stick to your weight loss journey!? Here are a few recipes for you to enjoy on National Blueberry Pancake Day.
Vanilla Blueberry Pancakes
Recipe makes approximately 4 pancakes.
Per serving (4 pancakes): Calories 249, Protein 37g, Total Fat 3g, Carbohydrates 21g, Fiber 1g.
In a mixing bowl, combine the pudding and pancake mixes; add egg whites, blueberries (thaw first if frozen) and water; stir until combined.
Coat a pan with nonstick cooking spray and place over medium-high heat.
Spoon 1/4 of the batter into pan, cook until slightly browned then flip to cook the other side. Repeat with rest of batter.
Enjoy with Walden Farms Calorie Free Pancake Syrup
Vanilla Blueberry Pancakes
Recipe makes approximately 12 pancakes.
Per serving (3 pancakes): Calories 90, Protein 12g, Total Fat 3g, Carbohydrates 9g, Fiber 0g.
Enjoy with Walden Farms Calorie Free Pancake Syrup
Bri Harmon
Author