National Blueberry Pancake Day

A day devoted to celebrating the blueberry pancake sounds delicious – many of us would love to indulge in a huge stack of blueberry pancakes on a daily basis. But what we don't want is the added pounds that are sure to be included. Well, what if I told you you CAN eat blueberry pancakes and stick to your weight loss journey!? Here are a few recipes for you to enjoy on National Blueberry Pancake Day.

Vanilla Blueberry Pancakes

Recipe makes approximately 4 pancakes.  

Per serving (4 pancakes): Calories 249, Protein 37g, Total Fat 3g, Carbohydrates 21g, Fiber 1g.

Ingredients: 

• 1 Packet CarbEssentials Vanilla Pudding/Shake Mix
• 1 Packet HealthyWeight Golden Delicious Pancake Mix
• 1/8 Teaspoon Cinnamon
• 1/4 Cup Egg Whites
• 1/3 Cup Fresh or Frozen Blueberries
• I Cup Water

Instructions: 

• In a mixing bowl, combine the pudding and pancake mixes; add egg whites, blueberries (thaw first if frozen) and water; stir until combined.

• Coat a pan with nonstick cooking spray and place over medium-high heat.

• Spoon 1/4 of the batter into pan, cook until slightly browned then flip to cook the other side. Repeat with rest of batter.

• Enjoy with Walden Farms Calorie Free Pancake Syrup

 

Vanilla Blueberry Pancakes

Recipe makes approximately 12 pancakes.  

Per serving (3 pancakes): Calories 90, Protein 12g, Total Fat 3g, Carbohydrates 9g, Fiber 0g.

Ingredients: 

• 1 1/2 scoops Quest® Vanilla Milkshake Protein Powder
• 2 tablespoons Brown Rice Powder/Flour
• 1 egg
• 3 tablespoons liquid egg whites
• 1⁄4 cup unsweetened almond milk
• 2 teaspoons baking powder
• 1 teaspoon vanilla extract
• 1⁄4 cup zero-calorie sweetener
• 1⁄4 teaspoon kosher salt
• 1⁄4 cup fresh blueberries
• Nonstick cooking spray

Instructions: 

• In a medium bowl, whisk together egg, egg whites, almond milk, baking powder, and vanilla extract.
• Mix in Quest Protein Powder™, Brown Rice Powder/Flour, sweetener, and salt. 
• Fold in blueberries.
• Coat a griddle with cooking spray and heat to 300°F, or coat a large nonstick sauté pan with cooking spray and heat over low-medium.
• Scoop 2 tablespoons of batter onto griddle per pancake.
• Cook pancakes on each side for 2 to 3 minutes, or until lightly golden brown, and serve.

• Enjoy with Walden Farms Calorie Free Pancake Syrup

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