
*Serves 4
Per Serving(3 pancakes): Calories 68, Protein 7g, Total Fat 1g, Carbs 8g,
Ingredients:
-
1 1/3 cups water
-
1 tsp vanilla extracts
-
Food dye
-
Top with Walden Farms syrups or fruit spreads
Instructions:
-
In a large bowl, whisk FlapJacked mix, water and vanilla until combined. Divide batter into 6 small mixing bowls.
-
Stir a few drops of food dye into each bowl and continue adding drops until a vibrant color is achieved. Repeat until you have red, orange, yellow, green, blue and purple.
-
Heat a nonstick frying pan or griddle over medium-low heat. Pour roughly 2 tablespoons of batter per pancake. Cook until the bubbles begin to pop.
-
Flip and cook for an additional 45-60 seconds.
-
Remove from pan and repeat until all the colors have been used. Stack the pancakes in the color order of a rainbow and enjoy!
Dutch Baby Protein Pancakes

*Serves 4
Per Serving: Calories 235, Protein 17g, Total Fat 10g, Carbs 15g, Fiber 2.5g
Ingredients:
-
3 eggs
-
2/3 cup Fair Life 2% milk
-
1 tbsp splenda
-
¼ tsp salt
-
½ tsp vanilla extract
-
2 tbsp butter
Instructions:
-
Pre-heat oven to 425˚and set cast iron skillet inside to warm up.
-
Combine pancake mix, eggs, milk, splenda, salt, vanilla in a blender.
-
Blend until combined, creating a smooth and thin batter.
-
Take iron skillet out of oven. Add butter, allowing to melt and coat the skillet.
-
Once coated, pour batter into skillet and put back into the oven. Bake for 18-25 minutes or until the edges are golden and puffed, and the center is cooked through.
-
Top to your hearts desire, top with your favorite Walden Farms Fruit Spread or Syrup.
Vanilla Blueberry Pancakes
Recipe makes approximately 4 pancakes.
Per Recipe: Calories 249, Protein 37g, Total Fat 3g, Carbohydrates 21g, Fiber 1g.
Ingredients:
-
1/8 Teaspoon Cinnamon
-
1/4 Cup Egg Whites
-
1/3 Cup Fresh or Frozen Blueberries
-
I Cup Water
Instructions:
-
In a mixing bowl, combine the pudding and pancake mixes; add egg whites, blueberries (thaw first if frozen) and water; stir until combined.
-
Coat a pan with nonstick cooking spray and place over medium-high heat.
-
Spoon 1/4 of the batter into pan, cook until slightly browned then flip to cook the other side. Repeat with rest of batter.
-
Enjoy with Walden Farms Calorie Free Pancake Syrup
Bri Harmon
Author