Sneal® your way through 2017!

Lets refresh,  sneal® is a term created by Dr. Ray Powell. It is not just one food. It is a concept that he teaches on how to increase satisfaction, decrease hunger, protect muscle mass, stabilize blood sugars, insulin levels, increase energy level and ultimately lose weight all at the same time through what you are eating. A Sneal® ranges from 60 to 250 calories, it has to be: quick, convenient, portable, single-serving, taste great, have an equal protein to carb ratio and as lean as possible. Here are a few sneal® ideas from Dr. Powell’s “The Sneal® Recipe Book”.  

Vanilla Blueberry Pancakes


1 pkt. CarbEssentials Vanilla Pudding/Shake Mix*

1 pkt. CarbEssentials Golden Delicious Pancake Mix*

1/8 tsp. Cinnamon 1/4 cup Egg Whites International*

1/3 cup Fresh–or–Frozen Blueberries 1 cup Water

Lets Cook :

Combine pudding & pancake mixes; add egg whites, thawed blueberries, & water; stir until moistened. Coat a pan with non-stick cooking spray & place over medium-high heat. Spoon 1/4 of the batter at a time onto the heated pan, cook until slightly brown & flip to cook opposite side. For thinner pancakes, add 1 tbsp. water to batter until you have reached desired consistency.

Buffalo Chicken Chop Salad Wrap


-1 La Tortilla Factory Low Carb Tortilla

-1/2 Boneless, Skinless Chicken Breast, cooked & chopped

-1/2 cup Romaine Lettuce, shredded 2 1/2 tsp.

-Hot Cayenne Pepper Sauce 2 tsp.

-Reduced-Fat Parmesan-Style Grated Topping

-1 1/2 tsp. Fat Free Sour Cream

Lets Cook:

Place cooked chicken in a microwave-safe dish,top with parmesan topping & cayenne pepper sauce; toss to coat & cook for 45 seconds on medium-high heat. Microwave the tortilla until slightly warm (approx. 5–10 seconds); lay tortilla flat and spread sour cream down the center, lay the romaine & chicken mixtures on top. Fold tortilla like a burrito around filling.

Baked Cod w/ Tomatoes & Olives


-4 oz. Fresh Cod Fillet 1/2 can (7oz.)

-Itallian-Style Diced Tomatoes, drained

-1 tbsp. Pitted Black Olives, chopped

-1/2 tsp. Galic Glove, minced

-1 tbsp. Fresh Parsley

Lets Cook:

Preheat oven to 400ºF; coat a 8x8 inch baking pan with non-stick cooking spray; lay the cod fillet in the pan & season with salt & pepper if desired. Spoon tomatoes, olives, and garlic over the fish. Bake 20 minutes or until fish flakes when tested with a fork; garnish with parsley.

Chocolate Covered Pretzels


-1 pkt. CarbEssentials Chocolate Pudding/Shake Mix*

-1 bag Kay’sNaturals Cinnamon Pretzels*

-1/2 cup water

Lets Cook :

Prepare pudding according to package directions with 1/2 cup water. Dip pretzels into pudding & place on a tray covered in parchment or wax paper; freeze for 40 minutes–1 hour.




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