FlapJacked Mighty Muffin

  • FlapJacked Mighty Muffins are a delicious, certified gluten-free, protein-packed and high-fiber muffin developed with scrumptious flavor, balanced nutrition and convenience in mind. Bursting with pockets of flavor in every bite, Mighty Muffins pack 20 grams of protein and approx. 220 calories in each serving (1 container). Plus the benefit of the patented probiotic GanedenBC30 has been added to help you support Immune Health as part of a balanced diet and healthy lifestyle. Simply add water, microwave for about 35 seconds and you have a delicious meal or sneal® on the go.

  • Nutrition Cinnamon Apple Maple Pumpkin Blueberry Lemon Poppy Seed Banana Caramel Triple Berry Pumpkin Spice
    Calories: 220 200 220 230 220 220 220
    Fat: 5g 4g 6g 6.5g 6g 6g 6g
    Carbs: 24g 42g 23g 22g 22g 22g 22g
    Protein: 20g 20g 20g 20g 20g 20g 20g
    Fiber: 5g 6g 5g 5g 5g 5g 5g
    Nutrition Double Chocolate Chocolate Peanut Butter Peanut Butter Peanut Butter & Jelly Tart Cherry Chocolate Cinnamon Roll S'Mores
    Calories: 230 240 230 230 220 220 210
    Fat: 8g 8g 7g 7g 5g 5g 6g
    Carbs: 21g 22g 22g 22g 24g 23g 24g
    Protein: 20g 20g 20g 20g 20g 20g 20g
    Fiber: 5g 5g 5g 5g 5g 5g 6g
  • Chocolate: Your chocolate cravings are about to be satisfied! Not too sweet, this Double Chocolate Mighty Muffin is the ultimate dark chocolate treat. With hearty gluten-free oats, natural cocoa powder, and chunks of pure bittersweet chocolate that will melt in your mouth with every bite.

    Cinnamon Apple: This Cinnamon Apple Mighty Muffin is moist and decadent but not overly sweet. With hearty gluten-free oats, real pieces of apple, and sweet cinnamon morsels in every bite. This muffin contains 1/2 teaspoon of Cinnamon in every serving to help lower cholesterol.

    S'Mores: This S’more Mighty Muffin is sure to bring memories of campfires. With hearty gluten-free oats and molasses, the delicious milk chocolate bits and marshmallow drops melt into creamy goodness with every bite.

    Maple Pumpkin: The Maple Pumpkin Mighty Muffin is distinctive and delicious. With hearty gluten-free oats, real pumpkin, aromatic spices and top it off with sweet maple morsels that melt in your mouth with every bite.

    Peanut Butter: This Peanut Butter Mighty Muffin is a peanut butter lovers dream. Made with roasted Virginia peanuts, hearty gluten-free oats and real peanut butter chips that will melt into creamy goodness with every bite.

    Chocolate Peanut Butter: :This Chocolate Peanut Butter Mighty Muffin is the perfect combination of decadent, bittersweet chocolate with creamy peanut butter morsels that melt into creamy goodness in every bite.

    Cinnamon Roll: Wanna know how we roll? It’s with sweet cinnamon and warm glaze glistening with gooey, goodness. That’s right, FlapJacked Cinnamon Roll Mighty Muffins come with hints of real frosting!

    Blueberry: Know what an actual, blueberry muffin tastes like fresh from the bakery? Well, this is it! We put our FlapJacked spin on an iconic indulgence and, frankly, we nailed it—except ours has 20g of protein, a healthy dose of probiotics and just 10g of sugar. Give us 35 seconds and you’ll have a fresh and delicious blueberry muffin, straight out of the baker’s oven.

    Tart Cherry Chocolate: The most decadent of decadent, FlapJacked Tart Cherry Chocolate Mighty Muffins make your lips pucker for more! Imagine rich chocolate mixed with cherry cordials in a bed of delicious, black forest cake, all ready to devour in just 35 seconds.

    Lemon Poppy Seed: FlapJacked Lemon Poppy Seed Mighty Muffins are as fresh and delicious as a warm, spring day. Speckled with delightful poppy seeds, they’re light, moist, and simply bursting with bright lemon flavor. With 20g of protein, a healthy dose of probiotics and 10g of sugar, you’ll basically have a ray of muffin sunshine in just seconds.

    Triple Berry: Imagine fresh, ripe, refreshingly sweet summer berries picked right off the vine! Full of rich summer flavor, the FlapJacked Triple Berry Mighty Muffin is packed full of strawberries, raspberries and açaí that blend together in perfect harmony for a sweet, delicious muffin. Combined with 20g of protein, a healthy dose of probiotics and just 9g of sugar, your body will thank you!

    Banana Caramel: Go bananas for refreshingly sweet FlapJacked Banana Caramel Mighty Muffins. These surprisingly luscious cups of deliciousness are cool like a banana split and warm like banana bread. Throw in melty drops of caramel confection, 20g of protein, a healthy dose of probiotics and only 10g of sugar, you’ve got yourself one ap-pealing muffin in just seconds!

    Pumpkin Spice: Fall in love with the flavor of the season, Pumpkin Spice. Fresh from the patch, this Mighty Muffin delivers a warm, delicious mix of real pumpkin, aromatic spices and creamy marshmallow flakes in every bite. We think it’s better than a latte! To pump it up, we added 20g of protein, a healthy dose of probiotics and just 10g of sugar, so now you can indulge in this classic Fall treat guilt-free!

    Peanut Butter & Jelly: You’ll go nuts for Peanut Butter and Jelly flavored FlapJacked Mighty Muffins. Pop one in the microwave and in just seconds, sandwich yourself in gooey grape jelly and creamy, roasted peanut butter. With 20g of protein, a healthy dose of probiotics and just 9g of sugar, it tastes just like mom used to make—except now you don’t have to cut off the crust.

  • Chocolate: Gluten-Free Oat Flour, Bittersweet Chocolate (Unsweetened Chocolate (processed with Potassium Carbonate, Sugar, Cocoa Butter), Soya Lecithin), Whey Protein Isolate (Whey Protein Isolate (MILK), Soy Lecithin), Pea Protein, Cocoa Powder, Buttermilk, Butter (Butter (Cream, Salt), Dry Buttermilk), Baking Soda, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Non-GMO Corn Starch), Xanthan Gum, Sea Salt, Monk Fruit or Stevia Extract, Natural Flavor, Probiotic (Skim Milk Powder, Bacillus coagulans GBI-30 6086).

    Cinnamon Apple: Gluten-Free Oat Flour, Whey Protein Isolate (Whey Protein Isolate [Milk], Soy Lecithin), Pea Protein, Cinnamon Flakes, (Sugar, Vegetable Oil (Palm,Palm Kernel) Cinnamon, Soy Lecithin) Apples, Cinnamon, Buttermilk, Butter (Butter (Cream, Salt), Dry Buttermilk), Baking Soda, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, non-GMO Corn Starch), Xanthan Gum, Natural Flavor, Sea Salt, Monk Fruit or Stevia Extract, Probiotic (Skim Milk Powder, Bacillus coagulans GBI-30 6086).

    S'Mores: Gluten-Free Oat Flour, Whey Protein Isolate (Whey Protein Isolate (Milk), Soy Lecithin), Pea Protein, Milk Chocolate (Sugar, Milk, Cocoa Butter, Chocolate Liquor), Soya Lecithin, Pure Vanilla), Marshmallow Drops (Sugar, Non-GMO Corn Flour, Palm Oil, Natural Flavor, Titanium Dioxide), Buttermilk, Butter (Butter (Cream, Salt), Dry Buttermilk), Dextrin, Natural Flavor, Molasses, Cocoa Powder, Baking Soda, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Non-GMO Corn Starch), Xanthan Gum, Sea Salt, Monk Fruit or Stevia Extract, Probiotic (Skim Milk Powder, Bacillus coagulans GBI-30 6086).

    Maple Pumpkin: Whey Protein Isolate (Whey Protein Isolate [Milk], Soy Lecithin), Pea Protein, Maple Drops (Sugar, Palm Oil, Non-GMO Corn Flour, Natural Flavor, Non-GMO Corn Starch, Cocoa Powder [Processed with Alkali]), Gluten-Free Oat Flour, Pumpkin, Dextrin, Buttermilk, Butter (Butter [Cream, Salt], Dry Buttermilk), Spices, Natural Flavor, Baking Soda, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Non-GMO Corn Starch), Xanthan Gum, Sea Salt, Monk Fruit or Stevia Extract, Probiotic (Skim Milk Powder, Bacillus coagulans GBI-30 6086).

    Chocolate Peanut Butter: Gluten-Free Oat Flour, Peanut Butter Chips (Sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat DryMilk, Salt, and Soy Lecithin), Peanut Flour, Whey Protein Isolate (Whey Protein Isolate [Milk], Soy Lecithin), Pea Protein, Buttermilk, Butter (Butter [Cream, Salt], Dry Buttermilk), Dextrin, Baking Soda, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Non-GMO Corn Starch), Xanthan Gum, Monk Fruit or Stevia Extract, Sea Salt, Probiotic (Skim Milk Powder, Bacillus coagulans GBI-30 6086).

    Peanut Butter: Gluten-Free Oat Flour, Peanut Butter Chips (Sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk, Salt, Soy Lecithin), Whey Protein Isolate (Whey Protein Isolate [MILK], Soy Lecithin), Pea Protein, Cocoa Powder, Milk Chocolate (Sugar, Whole Milk Powder, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Vanilla Flavor), Peanuts, Butter (Butter [Cream, Salt], Dry Buttermilk), Baking Soda, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Non-GMO Corn Starch), Xanthan Gum, Sea Salt, Monk Fruit or Stevia Extract, Probiotic (Skim Milk Powder, Bacillus coagulans GBI-30 6086).

    Cinnamon Roll: Oats, Whey Protein Concentrate, Pea Protein, White Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Nonfat Milk Powder, Soy Lecithin, Vanilla and Natural Flavor), Natural Flavor, Buttermilk, Dextrin, Cinnamon, Butter (Butter [Cream, Salt], Dry Buttermilk), Xanthan Gum, Baking Soda, Stevia Extract, Sea Salt, Probiotics (Skim Milk Powder, Bacillus coagulans GBI-30 6086).

    Blueberry: Oats, Whey Protein Concentrate (MILK), Pea Protein, Blueberry Flakes (Sugar, Sustainable Palm and Palm Kernel Oil, Natural Flavors, Malic Acid, Fruit and Vegetable Juice, Sunflower Lecithin), Natural Flavor, Dextrin, Buttermilk, Butter (Butter [Cream, Salt] Dry Buttermilk), Blueberries, Xanthan Gum, Baking Soda, Sea Salt, Stevia Extract, Probiotics (Skim Milk Powder, Bacillus coagulans GBI-306086).

    Tart Cherry Chocolate: Whey Protein Concentrate (MILK), Pea Protein, Oats, Cherry Flakes (Sugar, Sustainable Palm and Palm Kernel Oil, Fruit and Vegetable Juice, Malic Acid, Citric Acid, Natural Flavor, Sodium Citrate, Sunflower Lecithin), Cocoa (Processed with Alkali), Natural Flavor, Milk Chocolate (Sugar, Whole Milk Powder, Unsweetened Chocolate, Cocoa Butter, Milkfat, Soy Lecithin, Natural Vanilla Flavor) Dextrin, Butter (Butter [Cream, Salt] Dry Buttermilk), Buttermilk, Xanthan Gum, Baking Soda, Cherry Juice Powder, Stevia Extract, Sea Salt, Probiotics (Skim Milk Powder, Bacillus coagulans GBI-306086).

    Lemon Poppy Seed: Whey Protein Concentrate (MILK), Pea Protein, Oats, Lemon Flakes (Sugar, Sustainable Palm and Palm Kernel Oil, Fruit Juice, Natural Extratives of Lemon, Natural Flavor, Citric Acid, Sunflower Lecithin), Natural Flavor, Dextrin (Non-GMO Soluble Corn Fiber), Buttermilk, Butter (Butter [Cream, Salt] Dry Buttermilk), Poppy Seeds, Xanthan Gum, Baking Soda, Tumeric, Sea Salt, Stevia Extract, Probiotics (Skim Milk Powder, Bacillus coagulans GBI-306086).

    Triple Berry: Oats, Pea Protein, Whey Protein Concentrate (MILK), Raspberry Flakes (Sugar, Sustainable Palm and Palm Kernel Oil, Malic Acid, Natural Flavor, Fruit and Vegetable Juice, Sodium Citrate, Sunflower Lecithin), Dextrin (Non-GMO Soluble Corn Fiber), Natural Flavor, Buttermilk, Butter (Butter [Cream, Salt] Dry Buttermilk), Strawberries, Raspberries, Xanthan Gum, Baking Soda, Acai Extract, Stevia Extract, Sea Salt, Probiotics (Skim Milk Powder, Bacillus coagulans GBI-306086).

    Banana Caramel:Whey Protein Concentrate (MILK), Pea Protein, Oats, Banana Flakes (Sugar, Sustainable Palm and Palm Kernel Oil, Banana Powder, Natural Flavor, Malic Acid, Sunflower Lecithin, Citric Acid), Caramel Flakes (Sugar, Sustainable Palm and Palm Kernel Oil, Natural Flavor, Caramelized Sugar, Salt, Sunflower Lecithin, Annatto), Dextrin (Non-GMO Soluble Corn Fiber), Buttermilk, Natural Flavor, Banana, Butter (Butter [Cream, Salt], Dry Buttermilk), Xanthan Gum, Baking Soda, Stevia Extract, Sea Salt, Probiotics (Skim Milk Powder, Bacillus coagulans GBI-30 6086).

    Pumpkin Spice: Pea Protein, Whey Protein Concentrate (MILK), Marshmallow Flakes (Sugar, Sustainable Palm and Palm Kernel Oil, Xanthan Gum, Non-GMO Cornstarch, Natural Flavor, Sunflower Lecithin), Pumpkin, Oats, Buttermilk, Butter (Butter [Cream, Salt], Dry Buttermilk), Non-GMO Soluble Corn Fiber, Spices, Natural Flavor, Xanthan Gum, Baking Soda, Stevia Extract, Probiotic (Skim Milk Powder, Bacillus coagulans GBI-306086).

    Peanut Butter & Jelly: Oats, Whey Protein Concentrate (MILK), Pea Protein, Peanut Butter Drops (Sugar, Sustainable Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk, Salt, Soy Lecithin), Grape Jelly Flakes (Sugar, Sustainable Palm and Palm Kernel Oil, Natural Flavor, Malic Acid, Fruit and Vegetable Juice, Sunflower Lecithin), Dextrin (Non-GMO Soluble Corn Fiber), Buttermilk, Natural Flavor, Butter (Butter [Cream, Salt] Dry Buttermilk), Xanthan Gum, Baking Soda, Stevia Extract, Sea Salt, Probiotics (Skim Milk Powder, Bacillus coagulans GBI-306086).




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Note: Some flavors may not be available in every size.