The Easy Way to Eat Right!

Burning Calories

The following shows how many minutes of various activities it would take a 160lb woman to burn off the calories consumed.

Burning Calories

The following shows how many minutes of various activities it would take a 160lb woman to burn off the calories consumed.

National Chocolate Chip Cookie Day

No Bake Chocolate Chip Cookie Dough Ingredients: 4 (4-ounce) Mason jars 1/3 cup zero-calorie sweetener 1 1/2 tablespoons creamy cashew butter 1 1/2 teaspoons butter extract 1 teaspoon vanilla extract 3 tablespoons coconut flour 1...

National Chocolate Chip Cookie Day

No Bake Chocolate Chip Cookie Dough Ingredients: 4 (4-ounce) Mason jars 1/3 cup zero-calorie sweetener 1 1/2 tablespoons creamy cashew butter 1 1/2 teaspoons butter extract 1 teaspoon vanilla extract 3 tablespoons coconut flour 1...

Dr. Powell's Summer Survival Guide

Summer-Proof Your Waistline It’s summer time! Between barbecues, hanging out poolside, hikes and family vacations, your healthy eating efforts may take a backseat during these fun — but busy —summer...

Dr. Powell's Summer Survival Guide

Summer-Proof Your Waistline It’s summer time! Between barbecues, hanging out poolside, hikes and family vacations, your healthy eating efforts may take a backseat during these fun — but busy —summer...

Fresh Fruits & Veggies Month

June is Fresh Fruits & Veggies Month. Some “diet plans” will tell you that vegetables & fruits are “free” and you can eat all of them and as many as...

Fresh Fruits & Veggies Month

June is Fresh Fruits & Veggies Month. Some “diet plans” will tell you that vegetables & fruits are “free” and you can eat all of them and as many as...

Fresh Ideas For Your Fresh Fruit & Veggies

Fresh Ideas For Your Fresh Fruit & Veggies

June is National Fresh Fruits and Vegetables Month. And it’s no wonder—during the warm summer months many fresh fruits and vegetables are at their peak. So take advantage of nature’s...

Fresh Ideas For Your Fresh Fruit & Veggies

June is National Fresh Fruits and Vegetables Month. And it’s no wonder—during the warm summer months many fresh fruits and vegetables are at their peak. So take advantage of nature’s...