The Easy Way to Eat Right!
6 Tips to get you back on track after the Holid...
The holidays are a notorious time for weight gain. Many people have started the New Year with resolutions to get fit, eat healthy and lose weight. Unfortunately for most these...
6 Tips to get you back on track after the Holid...
The holidays are a notorious time for weight gain. Many people have started the New Year with resolutions to get fit, eat healthy and lose weight. Unfortunately for most these...
6 Tricks To Avoid Treats
Halloween can be pretty darn tricky if you’re trying to stick to a diet plan. Regular sugary treats that you’d otherwise be able to resist shrink down to delectable, fun-size...
6 Tricks To Avoid Treats
Halloween can be pretty darn tricky if you’re trying to stick to a diet plan. Regular sugary treats that you’d otherwise be able to resist shrink down to delectable, fun-size...
Burning Calories
The following shows how many minutes of various activities it would take a 160lb woman to burn off the calories consumed.
Burning Calories
The following shows how many minutes of various activities it would take a 160lb woman to burn off the calories consumed.
Dr. Powell's Summer Survival Guide
Summer-Proof Your Waistline It’s summer time! Between barbecues, hanging out poolside, hikes and family vacations, your healthy eating efforts may take a backseat during these fun — but busy —summer...
Dr. Powell's Summer Survival Guide
Summer-Proof Your Waistline It’s summer time! Between barbecues, hanging out poolside, hikes and family vacations, your healthy eating efforts may take a backseat during these fun — but busy —summer...
Holiday Eating Guide
1. Don’t skip meals. This backfires because you come to the next meal over hungry and eat more then intended. 2. Fill up on lower calorie, nutrient dense foods such as...
Holiday Eating Guide
1. Don’t skip meals. This backfires because you come to the next meal over hungry and eat more then intended. 2. Fill up on lower calorie, nutrient dense foods such as...