Calories 175 | Protein 20g | Carbs 13g | Fat 5g
Get the party started with these two must have healthy holiday party hors d'oeuvres! Your friends and family will be forever grateful if you serve or bring healthy appetizers at your next holiday party. Sure, we all like the usual eggnog and spinach artichoke dips, but the holidays are indulgent enough without the extra contribution. Offering healthy appetizer recipes will be a breath of fresh air during the holiday season.
Protein on protein on protein! Deviled eggs are easy to forget about, but always a welcomed addition. Drop the bacon and spice up this old favorite with a little Krave jerky – that is sure to surprise and delight whoever is lucky enough to give them a try!
12 large eggs
1 3.25oz Bag of you favorite KRAVE Jerky Flavor
1/3 cup Walden Farms Calorie Free Mayo
2 teaspoons Dijon mustard
1 tablespoon chopped chives for garnish
Salt and freshly ground black pepper
Place eggs in a large saucepan; add water to cover by 1". Bring to a boil, cover, and remove from heat. Let sit for 10 minutes. Drain. Transfer eggs to a bowl of ice water and let cool completely, about 10 minutes; peel. Halve lengthwise and remove yolks.
Slice jerky in small or large pieces – whatever you desire and set aside.
Finely mash reserved yolks, mayo and mustard in a medium bowl; season with salt and freshly ground black pepper.
Transfer to a large re-sealable freezer bag, then cut 1/2" off 1 corner. Pipe into whites; garnish with thinly sliced scallions and reserved jerky.
Cal. 203 | Prot. 14g | Carbs. 7g | Fat 9.5g
Can you say crowd-pleaser? Impress your friends and family with these lightened up baked Jalapeno Poppers. They will make the perfect holiday party appetizer.
1 bag Quest Cheddar & Sour Cream Protein Chips
8 jalapeno peppers
6 tablespoons low-fat cream cheese
2 1/2 ounces sharp light cheddar cheese, shredded
1/2 teaspoons garlic powder
Pinch of salt & pepper
1 egg white, lightly whisked
Nonstick cooking spray
Preheat oven to 350°F. Slice each jalapeño in half and remove seeds and membranes.
In a medium mixing bowl, stir together cream cheese, cheese, garlic powder, salt, and pepper.
Hand crush Quest Protein Chips into crumbs and place into a small bowl. Set aside.
Spoon cheese mixture into each jalapeño half. Place egg white in a bowl that’s big enough to fit one of the jalapeño halves. Dip each jalapeño half in egg white and coat with chips.
Spray a large baking dish with cooking spray. Add poppers to dish and bake for 25 to 30 minutes. Remove from oven, and serve.
Cal. 60 | Prot. 7g | Net Carbs. 3g | Fat 2g
Halloween can be pretty darn tricky if you’re trying to stick to a diet plan. Regular sugary treats that you’d otherwise be able to resist shrink down to delectable, fun-size versions. Having just one certainly can’t be so bad, right?
Most likely not, but the problem is, we normally don’t just have ONE. We tell ourselves 'one wont hurt', then what happens is we have a few more until we look down and there is a pile of tiny wrappers that is now equivalent to a king size candy bar. Not to mention your kids’ massive trick-or-treating supply that takes weeks to munch through, adding additional calories and pounds.
To help steer the holiday in a healthier way, we would like to share the best tips to control your sweet tooth, indulge without going overboard.
Don’t be tempted to skip a few Sneals® on Halloween so you can bank your calories for those sweet treats that are sure to head your way. The worst thing you can do is not eat; if you’re hungry you will have no willpower to resist. Instead eat your usual Sneals® during the day with a high protein Sneal® right before the Halloween festivities begin. If you feel full you will not be as likely to go overboard on the treats.
Buy your candy the day of Halloween, that way you are not tempted to dip into the candy stash on a daily basis. Also don’t buy your favorite candy, buy candy you don’t particularly like that way you’re not lured in, if you are a chocolate fan then go for the gummy or tart candies.
If you are the kind of person who will eat whatever is around the house, don’t set yourself up for failure by stocking up on candy. Have you considered passing out non-candy goodies? Perhaps from the dollar store, toys, temporary tattoos, sticker, etc. Or healthier options like boxes of raisins or nuts? You might get some kids thinking you’re not the coolest house on the block but at least their parents will like you!
Okay, yes it is Halloween, a holiday dedicated to treats. In order to survive this holiday without derailing your diet, control your binge. Make it exact, 'you’ll only have three ‘fun-sized’ candies the entire night.' Then you can spread them out or have them all at once. If you have a plan you’re most likely to stay in control.
Are you going to a Halloween party where there is sure to be endless treats? Keep your hands busy, your purse in one and a glass of water in the other. If your hands are full they are not going to be grazing the candy bowls or buffet. This will significantly reduce your temptation to nibble.
If you are in a sugar coma on November 1st, don’t freak out! One day will not hurt you; it is the mindset that triggers the mental game of, ‘I blew it’ that can lead you to ditch your diet. You just need to recover, make sure to stick to your six healthy Sneals® the next day and drink plenty of water and you will be ok.
It's that time of year for cozy sweaters, slippers, and Pumpkin Spice Lattes. Fall has arrived, and how do we know? People are rushing to the nearest Starbucks for their seasonal Pumpkin Spice Latte. Reality check: for all of those who are rushing to wait in line at Starbucks for your favorite drink, the standard Grande (made with 2% milk and topped with whipped cream) has 380 calories and 14g fat! Starbucks isn't the only one on the long list of offenders. There are healthier alternatives for your favorite fall drink and at the convenience of your own home! Try this Quest Pumpkin Spice Latte recipe with 15.5g of protein!
Yields: 2 Servings
Nutrition (Per Serving):