The Easy Way to Eat Right!

National Chocolate Chip Cookie Day

No Bake Chocolate Chip Cookie Dough Ingredients: 4 (4-ounce) Mason jars 1/3 cup zero-calorie sweetener 1 1/2 tablespoons creamy cashew butter 1 1/2 teaspoons butter extract 1 teaspoon vanilla extract 3 tablespoons coconut flour 1...

National Chocolate Chip Cookie Day

No Bake Chocolate Chip Cookie Dough Ingredients: 4 (4-ounce) Mason jars 1/3 cup zero-calorie sweetener 1 1/2 tablespoons creamy cashew butter 1 1/2 teaspoons butter extract 1 teaspoon vanilla extract 3 tablespoons coconut flour 1...

Dr. Powell's Summer Survival Guide

Summer-Proof Your Waistline It’s summer time! Between barbecues, hanging out poolside, hikes and family vacations, your healthy eating efforts may take a backseat during these fun — but busy —summer...

Dr. Powell's Summer Survival Guide

Summer-Proof Your Waistline It’s summer time! Between barbecues, hanging out poolside, hikes and family vacations, your healthy eating efforts may take a backseat during these fun — but busy —summer...

Fresh Fruits & Veggies Month

June is Fresh Fruits & Veggies Month. Some “diet plans” will tell you that vegetables & fruits are “free” and you can eat all of them and as many as...

Fresh Fruits & Veggies Month

June is Fresh Fruits & Veggies Month. Some “diet plans” will tell you that vegetables & fruits are “free” and you can eat all of them and as many as...

Fresh Ideas For Your Fresh Fruit & Veggies

Fresh Ideas For Your Fresh Fruit & Veggies

June is National Fresh Fruits and Vegetables Month. And it’s no wonder—during the warm summer months many fresh fruits and vegetables are at their peak. So take advantage of nature’s...

Fresh Ideas For Your Fresh Fruit & Veggies

June is National Fresh Fruits and Vegetables Month. And it’s no wonder—during the warm summer months many fresh fruits and vegetables are at their peak. So take advantage of nature’s...

Celebrate Mother's Day With These Delicious Brunch Recipes!

Celebrate Mother's Day With These Delicious Bru...

This Mother's Day, ditch the high priced, high calorie brunch specials and spoil the moms in your life with one of these delicious and healthy, high-protein recipes! Shirred Eggs w/...

Celebrate Mother's Day With These Delicious Bru...

This Mother's Day, ditch the high priced, high calorie brunch specials and spoil the moms in your life with one of these delicious and healthy, high-protein recipes! Shirred Eggs w/...