The Easy Way to Eat Right!

Feed Your Crunchy, Savory Cravings!

Feed Your Crunchy, Savory Cravings!

Quest Protein Tortilla Style Chips revolutionized the "chip", offering a delicious, savory way to feed your crunchy cravings without the empty carbs. These chips have more protein in every bite, an...

Feed Your Crunchy, Savory Cravings!

Quest Protein Tortilla Style Chips revolutionized the "chip", offering a delicious, savory way to feed your crunchy cravings without the empty carbs. These chips have more protein in every bite, an...

6 Tips to get you back on track after the Holiday Pitfalls

6 Tips to get you back on track after the Holid...

The holidays are a notorious time for weight gain. Many people have started the New Year with resolutions to get fit, eat healthy and lose weight. Unfortunately for most these...

6 Tips to get you back on track after the Holid...

The holidays are a notorious time for weight gain. Many people have started the New Year with resolutions to get fit, eat healthy and lose weight. Unfortunately for most these...

A Note From Dr. Ray Powell, MD "Stress Affects ...

 I have learned about treating myself and thousands of patients for Obesity. The science of nutrition, what is the right combination of Protein, Carbohydrates and Fats, and how much and...

A Note From Dr. Ray Powell, MD "Stress Affects ...

 I have learned about treating myself and thousands of patients for Obesity. The science of nutrition, what is the right combination of Protein, Carbohydrates and Fats, and how much and...

Hormones

Hormones are often a hidden reason why people have difficulty losing weight. There is more to losing weight than just exercising and sticking to a healthy diet.

Hormones

Hormones are often a hidden reason why people have difficulty losing weight. There is more to losing weight than just exercising and sticking to a healthy diet.

Breast Cancer Awareness Month

The National Cancer Institute says that weight gain is a major risk factor for developing breast cancer. Gaining weight in adulthood appears to increase the risk of breast cancer before...

Breast Cancer Awareness Month

The National Cancer Institute says that weight gain is a major risk factor for developing breast cancer. Gaining weight in adulthood appears to increase the risk of breast cancer before...

6 Tricks To Avoid Treats

Halloween can be pretty darn tricky if you’re trying to stick to a diet plan. Regular sugary treats that you’d otherwise be able to resist shrink down to delectable, fun-size...

6 Tricks To Avoid Treats

Halloween can be pretty darn tricky if you’re trying to stick to a diet plan. Regular sugary treats that you’d otherwise be able to resist shrink down to delectable, fun-size...