The Easy Way to Eat Right!

February 01, 2019


Posted in

Super Bowl Sunday Healthy Party Appetizers

Super Bowl Sunday is fast approaching! We're preppin' our favorite appetizers for the big game, who wants some?? If you haven’t decided what to make for your football party, meatballs and mozzarella sticks are popular favorites! Add these two recipes to your menu for a healthy and delicious spin!

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January 28, 2019


Posted in

National Blueberry Pancake Day

A day devoted to celebrating the blueberry pancake sounds delicious – many of us would love to indulge in a huge stack of blueberry pancakes on a daily basis. But, what we don't want is the added pounds that are sure to be included. Well, what if I told you you CAN eat blueberry pancakes and stick to your weight loss journey!? Here are a few recipes for you to enjoy...

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January 10, 2019


Posted in Chips, Nutrition, Quest Nutrition, Weight Loss

Feed Your Crunchy, Savory Cravings!

Quest Protein Tortilla Style Chips revolutionized the "chip", offering a delicious, savory way to feed your crunchy cravings without the empty carbs. These chips have more protein in every bite, an improved taste, and a crunchy texture that'll make you swear you're munching on junk food but without the guilt. We hope you like these protein chips as much as we do!

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January 04, 2019


Posted in Healthy, Nutrition, Tips, Weight Loss

6 Tips to get you back on track after the Holiday Pitfalls

The holidays are a notorious time for weight gain. Many people have started the New Year with resolutions to get fit, eat healthy and lose weight. Unfortunately for most these are easier said than done. Here are 6 tips to help you stick to your goals this year. 

1. Don’t be too hard on yourself.

This is the most common reason why people lose motivation.  Too often people throw in the towel because they feel they have blown it or it’s too hard. The most important thing to remember is not to berate yourself about it but rather spend the energy getting back on track. If you make a mistake or slip up, forget it and concentrate on what your next positive step is! 

2. Remind yourself what you want.

It is important to think about your goals often and visualize your success daily to help motivate yourself. Keeping pictures or affirmations in obvious spots such as the fridge, bedroom or bathroom mirror can be helpful reminders.

3. Know your weaknesses.

 Knowing what your weaknesses are can empower you to be prepared for future diet mistakes. If you are likely to snack in the car have the right SNEALS® available, if you pick while preparing meals eat a piece of meat, if party food is your weakness then take healthy SNEALS® or eat a SNEAL® or a lean piece of meat before you go. Be prepared!

4. Set yourself short term goals.

One bite, sip and sneal® at a time. This can help you achieve your long-term goals with small steps. Drink more water, then once you have achieved this move onto eating more servings of vegetables and so on. 

5. Understand why you went off track in the first place.

 Did you overeat because you felt upset, tired or frustrated? Understand why you are not sticking to your plan and find other solutions that do not involve food.

6. Get support.

Friends and family can all help you! Dr. Powell has two locations open during the week, stop by for your weekly weigh in for this exact reason! Being accountable to others can help you stay on track and has been shown to increase success!


June 01, 2018


Posted in chicken, shrimp, Summer, veggies

Colorful June Recipes

Colorful meals to keep you full and satisfied this June!


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May 31, 2018


Posted in Fruit, Healthy, veggies

Fresh Fruits & Veggies Month

June is Fresh Fruits and Veggies month!

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May 30, 2018


Posted in Breakfast, Dinner, Lunch, slow cooker

Slow-Cooker Recipes

Slow-cooker recipes that are easy and filling!


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